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SIMPLY NATURE — A SWEET & BOLD POWER GREEN CHOPPED KALE, SWEET & BOLD POWER GREEN

Pre-Packaged Fruit & Vegetables SIMPLY NATURE Branded
59 Calories
4.7g Protein
8.2g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 1.2mg 7%
Potassium 491mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 33%
Carbs 8.2g 58%
Fat 1.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%
Vitamin K (phylloquinone) 704.7 UG 587%

Minerals

Nutrient Amount % DV
Calcium, Ca 151 MG 12%
Iron, Fe 1.2 MG 7%
Potassium, K 491 MG 10%
Sodium, Na 35 MG 2%

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (587% of Daily Value per 100g).

About A SWEET & BOLD POWER GREEN CHOPPED KALE, SWEET & BOLD POWER GREEN

Power Green Chopped Kale from Simply Nature is a single-ingredient organic product containing only chopped curly kale, pre-washed and ready to use directly from the bag. Per 100 g it supplies approximately 49 calories, 4.3 g protein, 9 g carbohydrates, and 0.9 g fat, along with vitamins K, C, and A, calcium, and iron. Kale is a cruciferous leafy green with a robust, slightly bitter flavor that softens with massage, cooking, or marinating. The organic certification confirms no synthetic pesticide use in cultivation. Naturally gluten-free, dairy-free, and vegan. Used in salads, smoothies, soups, stir-fries, and grain bowls. One of the more nutrient-dense leafy greens available, making it a popular addition to health-conscious meal plans seeking high micronutrient density at low caloric cost.

Ingredients

ORGANIC KALE.

Dietary Information

A SWEET & BOLD POWER GREEN CHOPPED KALE, SWEET & BOLD POWER GREEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in A SWEET & BOLD POWER GREEN CHOPPED KALE, SWEET & BOLD POWER GREEN include Vitamin K (phylloquinone) (587% DV) , and Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 59 calories per 100 grams, A SWEET & BOLD POWER GREEN CHOPPED KALE, SWEET & BOLD POWER GREEN gets 32% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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