ROMAINE LETTUCE vs BASIL STIR-IN PASTE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
ROMAINE LETTUCE: 7
vs
BASIL STIR-IN PASTE: 2
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | BASIL STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 190 cal | 250 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 9 g | 0 g | |
| Fat | 16 g | 30 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | BASIL STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,200 MG |