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Giant Eagle — ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD, LEAFY ROMAINE

Pre-Packaged Fruit & Vegetables Giant Eagle, Inc. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.9mg 5%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Folate, total 64 UG 16%
Vitamin K (phylloquinone) 109.4 UG 91%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 235 MG 5%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin K (phylloquinone) (91% of Daily Value per 100g).

About ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD, LEAFY ROMAINE

Giant Eagle Leafy Romaine combines romaine lettuce and green leaf lettuce for a versatile salad base with more structural integrity than softer butter varieties. Romaine offers the familiar crunch and mild bitterness associated with Caesar salads, while green leaf adds a delicate counterpoint. Two wholesome ingredients, nothing more.

Ingredients

ROMAINE LETTUCE, GREEN LEAF LETTUCE.

Dietary Information

ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD, LEAFY ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD, LEAFY ROMAINE include Vitamin K (phylloquinone) (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD, LEAFY ROMAINE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Giant Eagle — ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD, LEAFY ROMAINE

See how Giant Eagle — ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD, LEAFY ROMAINE compares to other foods in terms of nutrition:

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