ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD vs SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD: 5
vs
SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 109.4 UG | 225.9 UG |
Minerals
| Mineral | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 35 MG |