Renaissance Food, BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About BUTTERNUT SQUASH
Renaissance Food Group's butternut squash, like the Papa John's version, is just squash and salted butter. Low in calories, lightly sweet from the squash's natural starches, and with enough fiber to be considered a reasonable vegetable side. Fat comes only from the butter.
Ingredients
BUTTERNUT SQUASH, BUTTER (PASTEURIZED CREAM [MILK], SALT).
Dietary Information
BUTTERNUT SQUASH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERNUT SQUASH include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, BUTTERNUT SQUASH gets 5% of its calories from protein, 74% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
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