BUTTERNUT SQUASH vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 5
vs
MELON TRIO SPEARS: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 62 cal | 32 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.5 g | 8.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 21.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 23 MG | 14 MG |