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Farm Fresh Direct, GOLDEN JUMBO RUSSET POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About GOLDEN JUMBO RUSSET POTATOES
One ingredient: potato. Golden Jumbo Russets have the starchy, slightly sweet interior that makes them good for baking, mashing, or roasting. Carbohydrate is the dominant macronutrient, fat is absent, and the modest fiber comes from the skin. Leaving the skin on during cooking preserves both the fiber and a portion of the potassium and B vitamins concentrated just below the surface. Russets hold their shape poorly when boiled, so mashing or baking suits them better than soups that call for firm chunks.
Ingredients
POTATO.
Dietary Information
GOLDEN JUMBO RUSSET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN JUMBO RUSSET POTATOES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, GOLDEN JUMBO RUSSET POTATOES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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