Renaissance Food, WATERMELON SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WATERMELON SPEARS
Pre-packaged Watermelon Spears from Renaissance Food Group are made from a single ingredient, fresh watermelon, providing just 29 calories, 9.64g carbs, and 0.7g fiber per 280g serving. Fat-free and very low in calories, they are a naturally hydrating and refreshing snack.
Ingredients
WATERMELON.
Dietary Information
WATERMELON SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, WATERMELON SPEARS gets 5% of its calories from protein, 133% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Renaissance Food, WATERMELON SPEARS
See how Renaissance Food, WATERMELON SPEARS compares to other foods in terms of nutrition:
- Renaissance Food, WATERMELON SPEARS vs Reichel, SLICED APPLES & YOGURT FRUIT DIP
- Renaissance Food, WATERMELON SPEARS vs Reichel, SWEET GALA APPLES & CARAMEL
- Renaissance Food, WATERMELON SPEARS vs WHOLE SWEET PLANTAINS
- Renaissance Food, WATERMELON SPEARS vs Milton G. Waldbaum, DICED SWEET POTATOES
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.