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Renaissance Food, WATERMELON SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WATERMELON SPEARS
Pre-packaged Watermelon Spears from Renaissance Food Group are made from a single ingredient, fresh watermelon, providing just 29 calories, 9.64g carbs, and 0.7g fiber per 280g serving. Fat-free and very low in calories, they are a naturally hydrating and refreshing snack.
Ingredients
WATERMELON.
Dietary Information
WATERMELON SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, WATERMELON SPEARS gets 5% of its calories from protein, 133% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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