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Deep, ROASTED UPMA MIX

Pizza Mixes & Other Dry Dinners Deep Foods Inc. Branded
380 Calories
10.9g Protein
78.3g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 78.3g 28%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 78.3g 86%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Sodium, Na 22 MG 1%

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Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (22% DV).

About ROASTED UPMA MIX

Roasted upma mix from Deep Foods made from wheat, salt, and palmolein oil. Upma is a South Indian savory porridge made from roasted semolina (rava). Per 46g serving: 380 calories, 10.9g protein, 78.3g carbs, and 2.2g fat. A quick-cooking base that needs water and optional vegetables, mustard seeds, curry leaves, and green chilies to prepare the finished dish. A pantry staple in Indian cooking.

Ingredients

WHEAT, SALT, PALMOLEIN OIL.

Dietary Information

ROASTED UPMA MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED UPMA MIX include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, ROASTED UPMA MIX gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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