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Deep, ROASTED UPMA MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (22% DV).
About ROASTED UPMA MIX
Roasted upma mix from Deep Foods made from wheat, salt, and palmolein oil. Upma is a South Indian savory porridge made from roasted semolina (rava). Per 46g serving: 380 calories, 10.9g protein, 78.3g carbs, and 2.2g fat. A quick-cooking base that needs water and optional vegetables, mustard seeds, curry leaves, and green chilies to prepare the finished dish. A pantry staple in Indian cooking.
Ingredients
WHEAT, SALT, PALMOLEIN OIL.
Dietary Information
ROASTED UPMA MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED UPMA MIX include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, ROASTED UPMA MIX gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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