ROASTED UPMA MIX vs DINTY MOORE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED UPMA MIX: 4
vs
DINTY MOORE: 4
(2 ties)
Overview
| Nutrient | ROASTED UPMA MIX | DINTY MOORE | Winner |
|---|---|---|---|
| Calories | 380 cal | 89 cal | |
| Protein | 10.9 g | 3.8 g | |
| Carbs | 78.3 g | 9.4 g | |
| Fat | 2.2 g | 4.2 g | |
| Fiber | 2.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UPMA MIX | DINTY MOORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UPMA MIX | DINTY MOORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.9 MG | 0.3 MG | |
| Sodium, Na | 22 MG | 521 MG |