ROASTED UPMA MIX vs MINUTE
Nutrition comparison per 100 g serving
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MINUTE wins in 8 out of 13 nutrient categories
ROASTED UPMA MIX: 3
vs
MINUTE: 8
(2 ties)
Overview
| Nutrient | ROASTED UPMA MIX | MINUTE | Winner |
|---|---|---|---|
| Calories | 380 cal | 144 cal | |
| Protein | 10.9 g | 4.6 g | |
| Carbs | 78.3 g | 25.8 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UPMA MIX | MINUTE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ROASTED UPMA MIX | MINUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 22 MG | 220 MG |