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Holiday Candy, ROASTED & UNSALTED PISTACHIO KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Holiday Candy Corp, Inc. Branded
567 Calories
20g Protein
30g Carbs
43.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 30g 32%
Fat 43.3g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROASTED & UNSALTED PISTACHIO KERNELS

Alpine Valley Roasted Unsalted Pistachio Kernels by Holiday Candy Corp deliver 567 calories per 30g serving with 20g of protein, 30g of carbs, 43.3g of fat, and 10g of fiber. Made from a single ingredient - dry roasted pistachio kernels - these are a calorie-dense, high-protein, and fiber-rich nut snack.

Ingredients

DRY ROASTED PISTACHIO KERNELS.

Dietary Information

ROASTED & UNSALTED PISTACHIO KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & UNSALTED PISTACHIO KERNELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED & UNSALTED PISTACHIO KERNELS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Holiday Candy, ROASTED & UNSALTED PISTACHIO KERNELS

See how Holiday Candy, ROASTED & UNSALTED PISTACHIO KERNELS compares to other foods in terms of nutrition:

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