Harry's Farmers — WHOLE FOODS MARKET, DRY ROASTED UNSALTED PISTACHIO KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE FOODS MARKET, DRY ROASTED UNSALTED PISTACHIO KERNELS
Whole Foods Market Dry Roasted Unsalted Pistachio Kernels with a single ingredient: pistachio kernels. A 30 g serving has 567 calories, 20 g protein, 30 g carbs, 43.33 g fat, and 10 g fiber. Pistachios have one of the higher protein levels among common nuts; the unsalted format makes them versatile for both sweet and savory applications.
Ingredients
INGREDIENTS: PISTACHIO KERNELS.
Dietary Information
WHOLE FOODS MARKET, DRY ROASTED UNSALTED PISTACHIO KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, DRY ROASTED UNSALTED PISTACHIO KERNELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, WHOLE FOODS MARKET, DRY ROASTED UNSALTED PISTACHIO KERNELS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harry's Farmers — WHOLE FOODS MARKET, DRY ROASTED UNSALTED PISTACHIO KERNELS
See how Harry's Farmers — WHOLE FOODS MARKET, DRY ROASTED UNSALTED PISTACHIO KERNELS compares to other foods in terms of nutrition:
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