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Brookshire Grocery, ROASTED SALTED WHOLE CASHEWS, ROASTED SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6,071.4 MG | 33730% | |
| Magnesium, Mg | 268 MG | 64% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 411 MG | 18% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 21 UG | 38% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (33730% of Daily Value per 100g).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Zinc, Zn (49% DV).
About ROASTED SALTED WHOLE CASHEWS, ROASTED SALTED
Brookshires Roasted Salted Whole Cashews are a generous handful of creamy, curved nuts finished with vegetable oil and sea salt. Cashews are naturally rich in monounsaturated fats and provide meaningful amounts of plant-based protein and minerals. The roasting deepens their buttery flavor and adds crunch, and the light salting keeps them snackable without being aggressively salty. A satisfying, energy-dense snack worth portioning mindfully given how calorie-rich cashews are.
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
Notable micronutrients in ROASTED SALTED WHOLE CASHEWS, ROASTED SALTED include Iron, Fe (33730% DV) , Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ROASTED SALTED WHOLE CASHEWS, ROASTED SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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