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Know what is on your plate.

International Harvest, GO PISTACHIO! PISTACHIOS IN THE SHALL

Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
20g Protein
30g Carbs
46.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 30g 31%
Fat 46.7g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GO PISTACHIO! PISTACHIOS IN THE SHALL

International Harvest Go Pistachio contains only organic pistachios in-shell with no added salt or oil. Per 30g serving: 567 calories, 20g protein, 30g carbs, 46.67g fat, and 10g fiber. The shelling process naturally slows eating pace and the protein and fiber content makes them one of the more filling nut snacks available.

Ingredients

ORGANIC PISTACHIOS

Dietary Information

GO PISTACHIO! PISTACHIOS IN THE SHALL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GO PISTACHIO! PISTACHIOS IN THE SHALL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, GO PISTACHIO! PISTACHIOS IN THE SHALL gets 14% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Harvest, GO PISTACHIO! PISTACHIOS IN THE SHALL

See how International Harvest, GO PISTACHIO! PISTACHIOS IN THE SHALL compares to other foods in terms of nutrition:

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