Snyder's-Lance, DIAMOND, SPANISH PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About DIAMOND, SPANISH PEANUTS
Diamond Spanish Peanuts by Snyder's-Lance are single-ingredient Spanish peanuts with their characteristic red skin. Each 30-g serving provides 567 calories, 27 g of protein, 17 g of carbs, and 10 g of fiber. A high-protein, high-fiber nut option with a slightly sweeter, smaller profile than Virginia-style peanuts.
Ingredients
SPANISH PEANUTS.
Dietary Information
DIAMOND, SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DIAMOND, SPANISH PEANUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, DIAMOND, SPANISH PEANUTS gets 19% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, DIAMOND, SPANISH PEANUTS
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