GO PISTACHIO! PISTACHIOS IN THE SHALL vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 10 nutrient categories
GO PISTACHIO! PISTACHIOS IN THE SHALL: 3
vs
EMERALD: 6
(1 ties)
Overview
| Nutrient | GO PISTACHIO! PISTACHIOS IN THE SHALL | EMERALD | Winner |
|---|---|---|---|
| Calories | 567 cal | 565 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 30 g | 23.5 g | |
| Fat | 46.7 g | 47.1 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO PISTACHIO! PISTACHIOS IN THE SHALL | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GO PISTACHIO! PISTACHIOS IN THE SHALL | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 235 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 635 MG |