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Know what is on your plate.

Jo-Lee Food Products, WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

733 Calories
13.3g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 13.3g 14%
Fat 66.7g 72%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 733
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About WALNUT HALVES & PIECES

California Raw Walnut Halves and Pieces contain a single ingredient: walnuts. A 30g serving delivers 733 calories per 100g, 13.3g of protein, 13.3g of carbohydrates, 66.7g of fat, and 6.7g of fiber. Walnuts are one of the few plant foods with meaningful amounts of alpha-linolenic acid, a plant-based omega-3 fatty acid. Their calorie density is high, so a typical one-ounce serving is standard. Works in baked goods, salads, oatmeal, and nut mixes, or eaten plain as a nutrient-dense snack.

Ingredients

WALNUTS.

Dietary Information

WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 733 calories per 100 grams, WALNUT HALVES & PIECES gets 7% of its calories from protein, 7% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, WALNUT HALVES & PIECES

See how Jo-Lee Food Products, WALNUT HALVES & PIECES compares to other foods in terms of nutrition:

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