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McIlhenny, SPARTAN, FRUIT & NUT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks McIlhenny Company Branded
429 Calories
7.1g Protein
67.9g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 50g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 75%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Whole, ROASTED & SALTED CASHEWS, ROASTED & SALTED 571 17.9g 28.6g 46.4g Whole, HALVES & PIECES WALNUTS 679 14.3g 14.3g 64.3g ROASTED & UNSALTED WHOLE CASHEWS, ROASTED & UNSALTED 571 17.9g 32.1g 50g Whole, 365 EVERYDAY VALUE, ROASTED & SALTED PEANUTS 607 28.6g 14.3g 53.6g Whole, CHOPPED PECANS 679 10.7g 14.3g 71.4g Whole, 365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS 571 28.6g 10.7g 50g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SPARTAN, FRUIT & NUT TRAIL MIX

Spartan Fruit and Nut Trail Mix from McIlhenny Company delivers 429 calories per 28g serving with 7.14g of protein, 7.1g of fiber, and 16.07g of fat. Raisins, roasted peanuts, dried mango, pineapple, apricots, bananas, almonds, and cranberries combine into a high-fiber, calorie-dense trail mix.

Ingredients

RAISINS, PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED OIL, MANGO; MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE USED AS A PRESERVATIVE, FD&C YELLOW NO 6, FD&C YELLOW NO 5, PINEAPPLE; PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE USED AS A PRESERVATIVE. APRICOTS; APRICOTS, SULFUR DIOXIDE, BANANAS; BANANAS, COCONUT OIL, SUGAR, BANANA FLAVORING, ALMONDS ROASTED IN PEANUT AND/OR COTTONSEED OIL. CRANBERRIES; CRANBERRIES, SUGAR, SUNFLOWER OIL.

Dietary Information

SPARTAN, FRUIT & NUT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, SPARTAN, FRUIT & NUT TRAIL MIX gets 7% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McIlhenny, SPARTAN, FRUIT & NUT TRAIL MIX

See how McIlhenny, SPARTAN, FRUIT & NUT TRAIL MIX compares to other foods in terms of nutrition:

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