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McIlhenny, TENDER WHITE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks McIlhenny Company Branded
333 Calories
12.1g Protein
81.8g Carbs
4.6g Fat
21.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 81.8g 30%
Dietary Fiber 21.2g 76%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 12%
Carbs 81.8g 83%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 30 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THATCHER'S GOURMET POPCORN, FAT FREE CARAMEL CORN 375 7.1g 89.3g 0g ALMOND BROTHERS, CINNAMON ROASTED ALMONDS 489 10.7g 53.6g 28.6g Safeway, SIGNATURE, SELECT, MILK & DARK CHOCOLATE COVERED ALMONDS 550 10g 45g 42.5g Jnc, LITTLE TEMPTATIONS, DIET TRAIL MIX 571 14.3g 42.9g 35.7g Glencourt, O ORGANICS, ORGANIC DRY ROASTED ALMONDS 607 21.4g 17.9g 53.6g Cellas Confections, MILK CHOCOLATE 372 2.3g 62.8g 14.0g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (21.2g per 100g), supporting digestive health.

About TENDER WHITE POPCORN

Spartan Tender White Popcorn by McIlhenny Company is a single-ingredient whole-grain snack made from white popcorn. Each 33g serving delivers 333 calories, 12.12g of protein, 81.82g of carbs, and a remarkable 21.2g of fiber, making it a high-protein, very high-fiber whole grain snack in its simplest form.

Ingredients

WHITE POPCORN.

Dietary Information

TENDER WHITE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, TENDER WHITE POPCORN gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare McIlhenny, TENDER WHITE POPCORN

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