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McIlhenny, TENDER WHITE POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (21.2g per 100g), supporting digestive health.
About TENDER WHITE POPCORN
Spartan Tender White Popcorn by McIlhenny Company is a single-ingredient whole-grain snack made from white popcorn. Each 33g serving delivers 333 calories, 12.12g of protein, 81.82g of carbs, and a remarkable 21.2g of fiber, making it a high-protein, very high-fiber whole grain snack in its simplest form.
Ingredients
WHITE POPCORN.
Dietary Information
TENDER WHITE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, TENDER WHITE POPCORN gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McIlhenny, TENDER WHITE POPCORN
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