Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TENDER WHITE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks McIlhenny Company Branded
333 Calories
12.1g Protein
81.8g Carbs
4.6g Fat
21.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 81.8g 30%
Dietary Fiber 21.2g 76%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.1g 12%
Carbs 81.8g 83%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 30 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FANCY WHOLE CASHEWS 571 17.9g 28.6g 46.4g ENERGY BLEND TRAIL MIX 433 13.3g 50g 26.7g LIGHTLY SALTED MIXED NUTS 607 21.4g 17.9g 53.6g FANCY WHOLE CASHEWS 571 17.9g 28.6g 46.4g FANCY WHOLE CASHEWS 571 17.9g 28.6g 46.4g CASHEW HALVES & PIECES 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (21.2g per 100g), supporting digestive health.

About TENDER WHITE POPCORN

TENDER WHITE POPCORN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 81.8g of carbohydrates, and 4.6g of fat. It also contributes 21.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHITE POPCORN.

Dietary Information

TENDER WHITE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, TENDER WHITE POPCORN gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TENDER WHITE POPCORN

See how TENDER WHITE POPCORN compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about TENDER WHITE POPCORN
Hi! Ask me anything about TENDER WHITE POPCORN — nutrition, recipes, health benefits, or meal ideas.