TENDER WHITE POPCORN vs CLASSIC TRAIL MIX WITH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TENDER WHITE POPCORN: 4
vs
CLASSIC TRAIL MIX WITH PEANUTS: 4
(2 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | CLASSIC TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 514 cal | |
| Protein | 12.1 g | 17.1 g | |
| Carbs | 81.8 g | 42.9 g | |
| Fat | 4.6 g | 34.3 g | |
| Fiber | 21.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN | CLASSIC TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN | CLASSIC TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Sodium, Na | 30 MG | 214 MG |