TENDER WHITE POPCORN vs SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES wins in 9 out of 16 nutrient categories
TENDER WHITE POPCORN: 4
vs
SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES: 9
(3 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 471 cal | |
| Protein | 12.1 g | 11.8 g | |
| Carbs | 81.8 g | 50 g | |
| Fat | 4.6 g | 26.5 g | |
| Fiber | 21.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN | SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN | SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 30 MG | 221 MG |