Torn & Glasser — RAW SPANISH PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About RAW SPANISH PEANUTS
Torn and Glasser raw Spanish peanuts, a single-ingredient product with no salt, oil, or additives. A 33g serving provides 576 calories, 48.5g fat, 27.3g protein, 15.2g carbs, and 9.1g fiber. Spanish peanuts are smaller and rounder than Virginia varieties, with a slightly higher oil content. They are commonly used for making peanut butter, boiling, roasting, or eating raw, and are a standard choice in candy making.
Ingredients
PEANUTS.
Dietary Information
RAW SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SPANISH PEANUTS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 576 calories per 100 grams, RAW SPANISH PEANUTS gets 19% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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