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Know what is on your plate.

Wal-Mart, MOUNTAIN A GREAT OUTDOOR TRADITION OF RAISINS, PEANUTS, ALMONDS, CASHEWS & M&M'S CHOCOLATE CANDIES TRAIL MIX, MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
13.3g Protein
50g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 50g 54%
Fat 30g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 567 MG 12%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MOUNTAIN A GREAT OUTDOOR TRADITION OF RAISINS, PEANUTS, ALMONDS, CASHEWS & M&M'S CHOCOLATE CANDIES TRAIL MIX, MOUNTAIN

Great Value Mountain Trail Mix by Walmart combines raisins, peanuts, almonds, cashews, and M and M milk chocolate candies with a touch of salt. Each 30g serving delivers 533 calories, 13.3g of protein, 50g of carbs, and 6.7g of fiber with 30g of fat, a calorie-dense and high-fiber trail mix with a mix of nuts, fruit, and chocolate.

Ingredients

RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), ALMONDS, CASHEWS, PEANUT OIL, SALT.

Dietary Information

MOUNTAIN A GREAT OUTDOOR TRADITION OF RAISINS, PEANUTS, ALMONDS, CASHEWS & M&M'S CHOCOLATE CANDIES TRAIL MIX, MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN A GREAT OUTDOOR TRADITION OF RAISINS, PEANUTS, ALMONDS, CASHEWS & M&M'S CHOCOLATE CANDIES TRAIL MIX, MOUNTAIN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, MOUNTAIN A GREAT OUTDOOR TRADITION OF RAISINS, PEANUTS, ALMONDS, CASHEWS & M&M'S CHOCOLATE CANDIES TRAIL MIX, MOUNTAIN gets 10% of its calories from protein, 38% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, MOUNTAIN A GREAT OUTDOOR TRADITION OF RAISINS, PEANUTS, ALMONDS, CASHEWS & M&M'S CHOCOLATE CANDIES TRAIL MIX, MOUNTAIN

See how Wal-Mart, MOUNTAIN A GREAT OUTDOOR TRADITION OF RAISINS, PEANUTS, ALMONDS, CASHEWS & M&M'S CHOCOLATE CANDIES TRAIL MIX, MOUNTAIN compares to other foods in terms of nutrition:

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