RAW SPANISH PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SPANISH PEANUTS wins in 5 out of 11 nutrient categories
RAW SPANISH PEANUTS: 5
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 576 cal | 571 cal | |
| Protein | 27.3 g | 21.4 g | |
| Carbs | 15.2 g | 21.4 g | |
| Fat | 48.5 g | 46.4 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 15 MG | 607 MG |