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International Harvest, RAW WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded
661 Calories
17.9g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 661
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 14.3g 15%
Fat 64.3g 66%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 4 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIDL, CHOCOLATE FLAVORED CANDIES, PEANUTS, RAISINS AND ALMONDS MOUNTAIN TRAIL MIX, CHOCOLATE 500 13.3g 50g 30g Thanasi, TACO SUPREME SUNFLOWER SEEDS, TACO SUPREME 596 23.4g 19.2g 46.8g Nabisco Food, DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS, DIJON MUSTARD 571 17.9g 25g 50g Nabisco Food, COCOA PEANUTS, COCOA 571 21.4g 32.1g 42.9g LIDL, WHITE CHEDDAR CHEESE FLAVORED POPCORN, WHITE CHEDDAR CHEESE 429 10.7g 60.7g 17.9g STAMINUM SUPERSNACKS, SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT, PINK HIMALAYAN SALT 714 10.7g 3.6g 78.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About RAW WALNUTS

International Harvest Raw Walnuts contain a single ingredient: whole organic walnuts. A 28g serving provides 661 calories, 17.9g protein, 14.3g carbs, 64.3g fat, and 7.1g fiber. Walnuts are notably high in alpha-linolenic acid, a plant-based omega-3 fatty acid. The high calorie and fat density make portion control important, but a small handful delivers meaningful protein, fiber, and heart-healthy fats.

Ingredients

ORGANIC WALNUTS

Dietary Information

RAW WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 661 calories per 100 grams, RAW WALNUTS gets 11% of its calories from protein, 9% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Harvest, RAW WALNUTS

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