International Harvest — RAW WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About RAW WALNUTS
International Harvest Raw Walnuts contain a single ingredient: whole organic walnuts. A 28g serving provides 661 calories, 17.9g protein, 14.3g carbs, 64.3g fat, and 7.1g fiber. Walnuts are notably high in alpha-linolenic acid, a plant-based omega-3 fatty acid. The high calorie and fat density make portion control important, but a small handful delivers meaningful protein, fiber, and heart-healthy fats.
Ingredients
ORGANIC WALNUTS
Dietary Information
RAW WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 661 calories per 100 grams, RAW WALNUTS gets 11% of its calories from protein, 9% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Harvest — RAW WALNUTS
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