RAW WALNUTS vs SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS wins in 13 out of 17 nutrient categories
RAW WALNUTS: 2
vs
SALT & PEPPER PISTACHIOS: 13
(2 ties)
Overview
| Nutrient | RAW WALNUTS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 661 cal | 536 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW WALNUTS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 4 MG | 821 MG |