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Know what is on your plate.

Wonderful Pistachios & Almonds, SALT & PEPPER PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin B-6 1.1 MG 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 107 MG 25%
Phosphorus, P 464 MG 37%
Potassium, K 1,000 MG 21%
Sodium, Na 821 MG 36%
Copper, Cu 1.4 MG 159%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (37% DV).
  • Good source of Potassium, K (21% DV).

About SALT & PEPPER PISTACHIOS

Pistachios carry a naturally rich, slightly sweet flavor, and the salt-and-pepper seasoning here leans into that with a savory-spice edge. The ingredient list adds onion powder, garlic powder, dextrose, and yeast extract alongside the pepper and salt, which rounds out the seasoning into something more complex than the name suggests. Fat is the dominant macro - mostly the heart-friendly unsaturated kind native to pistachios - with meaningful protein and a solid fiber count for a nut snack. The small amount of sugar and dextrose is minor but present.

Ingredients

PISTACHIOS, SALT, PEPPER, SUGAR, ONION POWDER, GARLIC POWDER, DEXTROSE, YEAST EXTRACT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.

Dietary Information

SALT & PEPPER PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALT & PEPPER PISTACHIOS include Copper, Cu (159% DV) , Thiamin (83% DV) , Vitamin B-6 (63% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, SALT & PEPPER PISTACHIOS gets 16% of its calories from protein, 21% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds, SALT & PEPPER PISTACHIOS

See how Wonderful Pistachios & Almonds, SALT & PEPPER PISTACHIOS compares to other foods in terms of nutrition:

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