Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wonderful Pistachios & Almonds — ROASTED & SALTED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
571 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin B-6 1.1 MG 65%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 107 MG 25%
Phosphorus, P 464 MG 37%
Potassium, K 1,000 MG 21%
Sodium, Na 482 MG 21%
Copper, Cu 1.3 MG 143%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wal-Mart — CHOCOLATE CARAMEL FLAVORED COVERED PRETZEL RODS, CHOCOLATE CARAMEL 450 5g 67.5g 17.5g CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING, CRAB HOUSE CRUNCH 475 15g 47.5g 30g Popcornopolis — CARAMEL CORN, CARAMEL 500 3.6g 75g 21.4g Lehi Valley Trading — ROASTED & SALTED DELUXE MIXED NUTS, ROASTED & SALTED 647 14.7g 17.7g 58.8g Kings Super — BUTTER TOASTED PEANUTS, BUTTER TOASTED 467 13.3g 43.3g 30g Roche Bros Super — DARK CHOCOLATE RAISINS, DARK CHOCOLATE 433 3.3g 66.7g 23.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (37% DV).
  • Good source of Potassium, K (21% DV).

About ROASTED & SALTED PISTACHIOS

Roasted and salted pistachios, pistachios and sea salt only. A 28 gram serving provides 571 calories, 21.43 grams of protein, 46.43 grams of fat, 28.57 grams of carbs and 10.7 grams of fiber, consistent with the nut's naturally rich composition.

Ingredients

PISTACHIOS, SEA SALT

Dietary Information

ROASTED & SALTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PISTACHIOS include Copper, Cu (143% DV) , Thiamin (83% DV) , Vitamin B-6 (65% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & SALTED PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds — ROASTED & SALTED PISTACHIOS

See how Wonderful Pistachios & Almonds — ROASTED & SALTED PISTACHIOS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED & SALTED PISTACHIOS
Hi! Ask me anything about ROASTED & SALTED PISTACHIOS — nutrition, recipes, health benefits, or meal ideas.