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Know what is on your plate.

Wonderful Pistachios & Almonds, ROASTED & SALTED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin B-6 1.1 MG 63%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 107 MG 25%
Phosphorus, P 464 MG 37%
Potassium, K 1,000 MG 21%
Sodium, Na 482 MG 21%
Copper, Cu 1.4 MG 159%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (37% DV).
  • Good source of Potassium, K (21% DV).

About ROASTED & SALTED PISTACHIOS

Another roasted and salted pistachio product from Wonderful, same two ingredient list of pistachios and sea salt, though this entry shows a slightly lower calorie count at 536 per 28 gram serving alongside 21.43 grams of protein, 46.43 grams of fat, 28.57 grams of carbs and 10.7 grams of fiber.

Ingredients

PISTACHIOS, SEA SALT

Dietary Information

ROASTED & SALTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PISTACHIOS include Copper, Cu (159% DV) , Thiamin (83% DV) , Vitamin B-6 (63% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ROASTED & SALTED PISTACHIOS gets 16% of its calories from protein, 21% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds, ROASTED & SALTED PISTACHIOS

See how Wonderful Pistachios & Almonds, ROASTED & SALTED PISTACHIOS compares to other foods in terms of nutrition:

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