Snyder's-Lance, RANCH PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
About RANCH PEANUTS
Lance Ranch Peanuts deliver 564 calories per 39 g serving, with 23 g protein, 41 g fat, and 31 g carbs. The ranch seasoning blends buttermilk, tomato, garlic, and spices over roasted peanuts for a savory, tangy snack. The 10 g fiber content per serving is notable for a nut snack.
Ingredients
PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL, BUTTERMILK, SALT, TOMATO POWDER, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CORNSTARCH, DEXTROSE, SOUR CREAM POWDER (CULTURED CREAM, NONFAT DRY MILK), SUGAR, SPICES, GARLIC POWDER, SODIUM ACETATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, ACETIC ACID, COLORS (EXTRACTIVES OF TURMERIC, ANNATTO, TITANIUM DIOXIDE), ARTIFICIAL COLORS (BLUE 1, RED 40, YELLOW 5), LACTIC ACID, VADISODIUM INOSINATE AND DISODIUM GUANYLATE.
Dietary Information
RANCH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 564 calories per 100 grams, RANCH PEANUTS gets 16% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, RANCH PEANUTS
See how Snyder's-Lance, RANCH PEANUTS compares to other foods in terms of nutrition:
- Snyder's-Lance, RANCH PEANUTS vs Bay Valley, SLIVERED ALMONDS
- Snyder's-Lance, RANCH PEANUTS vs Bay Valley, FANCY MIXED NUTS
- Snyder's-Lance, RANCH PEANUTS vs Hot Stop, CORNER STORE, PEANUTS, HONEY ROASTED, HONEY ROASTED
- Snyder's-Lance, RANCH PEANUTS vs Hot Stop, FRESH CHOICES, PEANUTS HONEY ROASTER, HONEY ROASTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.