RAW WALNUTS vs DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAW WALNUTS: 5
vs
DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES: 5
(1 ties)
Overview
| Nutrient | RAW WALNUTS | DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES | Winner |
|---|---|---|---|
| Calories | 661 cal | 467 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 64.3 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW WALNUTS | DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 4 MG | 283 MG |