RAW WALNUTS vs GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAW WALNUTS: 5
vs
GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS: 5
(1 ties)
Overview
| Nutrient | RAW WALNUTS | GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calories | 661 cal | 500 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 14.3 g | 52.6 g | |
| Fat | 64.3 g | 29.0 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW WALNUTS | GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 132 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 4 MG | 132 MG |