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Kar Nut Products, ROASTED SALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Potassium, K 607 MG 13%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
McIlhenny, SPARTAN, NATURAL SLICED ALMONDS 567 20g 23.3g 50g Imperial Frozen Foods Hold, SUNKIST, PREMIUM FRUITS & NUTS TRAIL MIX BLEND 429 7.1g 64.3g 17.9g Walgreens, NICE!, FRENCH BURNT PEANUTS, ARTIFICIALLY FLAVORED, ARTIFICIALLY FLAVORED 467 6.7g 73.3g 16.7g Imperial Frozen Foods Hold, STRAWBERRY BANANA BLEND TRAIL MIX 393 7.1g 67.9g 14.3g Walgreens, NICE!, CHOCOLATES COVERED BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE 500 5g 62.5g 25g FRIENDS, VIRGINIA PEANUTS, UNSALTED, UNSALTED 607 25g 28.6g 42.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ROASTED SALTED SUNFLOWER KERNELS

Kar's Roasted Salted Sunflower Kernels provide 607 calories per 28 g serving, with 21 g protein, 54 g fat, and 21 g carbs, including 11 g fiber. A filling seed snack that works well as a salad topper or standalone munch.

Ingredients

SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT.)

Dietary Information

ROASTED SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED SUNFLOWER KERNELS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED SALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, ROASTED SALTED SUNFLOWER KERNELS

See how Kar Nut Products, ROASTED SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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