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ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
433 Calories
16.7g Protein
50g Carbs
16.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,167mg 94%
Total Carbohydrate 50g 18%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.3mg 19%
Potassium 867mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 50g 60%
Fat 16.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.3 MG 19%
Potassium, K 867 MG 18%
Sodium, Na 2,167 MG 94%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MOUNTAIN TRAIL MIX 533 13.3g 43.3g 33.3g WEGMANS, FRUIT & NUT TRAIL MIX 467 10g 43.3g 26.7g ALMONDS, SALTED ROASTED 595 21.4g 16.7g 54.8g WEGMANS, PUMPKIN & SPICE YOGURT COVERED PRETZELS 475 5g 75g 17.5g WEGMANS, ALMONDS, SWEET CREME VANILLA, SWEET CREME VANILLA 559 17.7g 38.2g 38.2g WEGMANS, FLAVORED ALMONDS, CHILI LIME, CHILI LIME 618 20.6g 17.7g 55.9g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (94% of Daily Value per 100g).

About ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 50g of carbohydrates, and 16.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED IN-SHELL PUMPKIN SEEDS, SALT.

Dietary Information

ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED include Sodium, Na (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED gets 15% of its calories from protein, 46% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

See how ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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