ROASTED & SALTED PUMPKIN SEEDS vs SALTED PEANUTS SNACKS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 7
vs
SALTED PEANUTS SNACKS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | SALTED PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 16.7 g | 53.6 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | SALTED PEANUTS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | SALTED PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 2,167 MG | 321 MG |