Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Ahold, ROASTED SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
643 Calories
32.1g Protein
14.3g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 50g 64%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 32.1g 33%
Carbs 14.3g 15%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 357 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
San Saba Pecan, Lp, PREMIUM PECAN HALVES 705 10.6g 14.1g 70.6g United Natural, DARK CHOCOLATE COFFEE BEANS, DARK CHOCOLATE 467 6.7g 56.7g 30g Fresh, HONEY ROASTED CASHEWS 533 13.3g 40g 43.3g Snyder's-Lance, PEANUTS, SALTED CARAMEL 641 20.5g 33.3g 51.3g Fresh, HONEY ROASTED ALMONDS 600 16.7g 30g 50g Russell Stover Candies, HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE, HAZELNUT DELIGHT 500 5.9g 55.9g 29.4g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About ROASTED SALTED PEPITAS

Ahold Roasted Salted Pepitas are pumpkin seeds roasted in canola or soybean oil with salt added. Each 28g serving delivers 643 calories, 32.1g protein, 14.3g carbs, and 50g fat, with 10.7g of fiber, making them one of the highest-protein, high-fiber seed snacks available for everyday or athletic eating.

Ingredients

PEPITAS ( ROASTED IN CANOLA AND/OR SOYBEAN OIL), SALT.

Dietary Information

ROASTED SALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED PEPITAS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ROASTED SALTED PEPITAS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, ROASTED SALTED PEPITAS

See how Ahold, ROASTED SALTED PEPITAS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED SALTED PEPITAS
Hi! Ask me anything about ROASTED SALTED PEPITAS, nutrition, recipes, health benefits, or meal ideas.