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Ahold, ROASTED SALTED PEPITAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About ROASTED SALTED PEPITAS
Ahold Roasted Salted Pepitas are pumpkin seeds roasted in canola or soybean oil with salt added. Each 28g serving delivers 643 calories, 32.1g protein, 14.3g carbs, and 50g fat, with 10.7g of fiber, making them one of the highest-protein, high-fiber seed snacks available for everyday or athletic eating.
Ingredients
PEPITAS ( ROASTED IN CANOLA AND/OR SOYBEAN OIL), SALT.
Dietary Information
ROASTED SALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED PEPITAS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, ROASTED SALTED PEPITAS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, ROASTED SALTED PEPITAS
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