ROASTED SALTED PEPITAS vs SWEET RAISINS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEPITAS wins in 5 out of 11 nutrient categories
ROASTED SALTED PEPITAS: 5
vs
SWEET RAISINS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED PEPITAS | SWEET RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 32.1 g | 13.3 g | |
| Carbs | 14.3 g | 46.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEPITAS | SWEET RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEPITAS | SWEET RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 9.6 MG | 2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 357 MG | 83 MG |