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Whole — ROASTED & SALTED DELUXE ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, ROASTED & SALTED DELUXE

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
607 Calories
17.9g Protein
17.9g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 3.9mg 22%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 17.9g 19%
Fat 57.1g 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 3.9 MG 22%
Potassium, K 643 MG 14%
Sodium, Na 286 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Mic's — FLAVORED POPCORN, CHURRO, CHURRO 600 6.7g 46.7g 46.7g VAN HOLTEN'S, BACON POPCRON, CHEDDAR, CHEDDAR 643 7.1g 39.3g 50g Whistle Stops — ROASTED & SALTED PECAN 750 10.7g 14.3g 71.4g King Nut — PETERSON'S, ROASTED AND SALTED CASHEWS 567 16.7g 30g 46.7g KINGS, WHOLE NATURAL RAW ALMONDS 567 20g 20g 53.3g King Nut — CIRCLE K, FAVORITES, VITALITY MIX 433 13.3g 56.7g 20g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ROASTED & SALTED DELUXE ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, ROASTED & SALTED DELUXE

365 Whole Foods Market Roasted and Salted Deluxe Mixed Nuts combine five premium nuts: almonds, Brazil nuts, cashews, hazelnuts, and pecans, roasted in expeller pressed canola oil and finished with sea salt. The absence of peanuts distinguishes a deluxe mix, and each nut brings its own nutritional profile, from the selenium in Brazil nuts to the heart-healthy fats in hazelnuts and pecans. High in calories and fat as expected for nuts, but the fat profile is predominantly unsaturated. A satisfying and nutrient-dense snack when eaten in reasonable portions.

Ingredients

ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS, EXPELLER PRESSED CANOLA OIL, SEA SALT.

Dietary Information

ROASTED & SALTED DELUXE ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, ROASTED & SALTED DELUXE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED DELUXE ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, ROASTED & SALTED DELUXE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & SALTED DELUXE ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, ROASTED & SALTED DELUXE gets 12% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — ROASTED & SALTED DELUXE ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, ROASTED & SALTED DELUXE

See how Whole — ROASTED & SALTED DELUXE ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, ROASTED & SALTED DELUXE compares to other foods in terms of nutrition:

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