ROASTED & SALTED DELUXE ALMONDS vs VAN HOLTEN'S
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED DELUXE ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED DELUXE ALMONDS: 6
vs
VAN HOLTEN'S: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE ALMONDS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE ALMONDS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED & SALTED DELUXE ALMONDS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 607 MG |