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Know what is on your plate.

Fresh, ROASTED PECAN HALVES, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

700 Calories
10g Protein
13.3g Carbs
70g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 13.3g 14%
Fat 70g 75%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 70g 90%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About ROASTED PECAN HALVES, LIGHTLY SALTED

Fresh Market Roasted Pecan Halves, Lightly Salted, are a three-ingredient snack made from just pecans, cottonseed oil, and salt, delivering 700 calories per 30g serving. With 70g of fat and 10g of fiber alongside 10g of protein, these are among the most calorie-dense and fiber-rich nuts available.

Ingredients

PECANS, COTTON SEED OIL, SALT.

Dietary Information

ROASTED PECAN HALVES, LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 700 calories per 100 grams, ROASTED PECAN HALVES, LIGHTLY SALTED gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fresh, ROASTED PECAN HALVES, LIGHTLY SALTED

See how Fresh, ROASTED PECAN HALVES, LIGHTLY SALTED compares to other foods in terms of nutrition:

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