Food Town — MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 8.6 MG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 179 MG | 43% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 286 MG | 12% | |
| Copper, Cu | 0.6 MG | 71% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (43% DV).
- Rich source of Copper, Cu (71% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About MIXED NUTS
Food Lion Mixed Nuts brings together peanuts, almonds, cashews, hazelnuts, and pecans in a salted blend with a light coating of oil. The variety means a wider range of flavors and textures in every handful, and the mix delivers substantial amounts of healthy fats, plant protein, and fiber. Like all nut products, it is calorie-dense, so portion awareness matters, but the ingredient list is short and sensible.
Ingredients
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS include Manganese, Mn (87% DV) , Copper, Cu (71% DV) , Niacin (54% DV) , Magnesium, Mg (43% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, MIXED NUTS gets 13% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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