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Food Town — MIXED NUTS, DELUXE

Popcorn, Peanuts, Seeds & Related Snacks Food Town Stores Inc. Branded
643 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 214 MG 51%
Potassium, K 643 MG 14%
Sodium, Na 286 MG 12%
Copper, Cu 1.2 MG 131%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley — YOGURT ALMONDS 567 6.7g 46.7g 40g Bay Valley — CHOCOLATE BANANA CHIPS, PEANUT BUTTER 533 3.3g 60g 30g Bay Valley — POPPIN' SWEET NUT CRUNCH 500 10g 56.7g 26.7g Bay Valley — YOGURT PRETZELS 500 6.7g 70g 20g Dole Dried Fruit and Nut — MIXED BERRY, CHIA & FRUIT CLUSTERS 400 6.7g 73.3g 8.3g Mariani Packing — CRANBERRY CRUNCH 376 2.4g 80g 4.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Rich source of Copper, Cu (131% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About MIXED NUTS, DELUXE

Food Lion Deluxe Mixed Nuts steps up from the standard mix by dropping peanuts entirely in favor of almonds, cashews, hazelnuts, and pecans: generally considered the premium tier of the nut world. Lightly salted with sea salt and a touch of oil, the blend offers a variety of textures and fat profiles, from the buttery cashew to the slightly bitter, rich pecan. High in healthy fats and plant protein, these make for a satisfying and more indulgent snack than a peanut-forward mix.

Ingredients

ALMONDS, CASHEWS, HAZELNUTS, PECANS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

MIXED NUTS, DELUXE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS, DELUXE include Copper, Cu (131% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, MIXED NUTS, DELUXE gets 11% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Food Town — MIXED NUTS, DELUXE

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