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Know what is on your plate.

Nabisco Food, PEANUTS, SWEET 'N CRUNCHY

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
53.6g Carbs
28.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 53.6g 56%
Fat 28.6g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 46.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 393 MG 8%
Sodium, Na 71 MG 3%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Niacin (45% DV).

About PEANUTS, SWEET 'N CRUNCHY

Planters Sweet N Crunchy Peanuts from Nabisco Food Company deliver 500 calories per 28g serving with 14.29g of protein, 53.57g of carbs, 28.57g of fat, and 3.6g of fiber. Peanuts coated with sugar, butter, and sea salt make these a sweet, calorie-dense snack with moderate protein and fiber.

Ingredients

PEANUTS, SUGAR, BUTTER (CREAM [FROM MILK], SALT), SEA SALT.

Dietary Information

Notable micronutrients in PEANUTS, SWEET 'N CRUNCHY include Niacin (45% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PEANUTS, SWEET 'N CRUNCHY gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, PEANUTS, SWEET 'N CRUNCHY

See how Nabisco Food, PEANUTS, SWEET 'N CRUNCHY compares to other foods in terms of nutrition:

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