PEANUTS vs DARK CHOCOLATES BLUBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 13 nutrient categories
PEANUTS: 6
vs
DARK CHOCOLATES BLUBERRIES: 4
(3 ties)
Overview
| Nutrient | PEANUTS | DARK CHOCOLATES BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DARK CHOCOLATES BLUBERRIES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEANUTS | DARK CHOCOLATES BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |