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Mariani Nut, PREMIUM WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 157 MG | 37% | |
| Phosphorus, P | 347 MG | 28% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.6 MG | 178% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (28% DV).
- Rich source of Copper, Cu (178% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About PREMIUM WALNUTS
Mariani Premium Walnuts are nothing more than walnuts, and that is exactly what makes them appealing. Rich in omega-3 fatty acids and plant-based protein, walnuts have a distinctively bitter, earthy flavor that works well in baked goods, oatmeal, salads, or eaten straight from the bag. They are calorie-dense, as all nuts are, but the nutritional payoff in terms of healthy fats and fiber is considerable.
Ingredients
WALNUTS
Dietary Information
PREMIUM WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM WALNUTS include Copper, Cu (178% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (37% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, PREMIUM WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mariani Nut, PREMIUM WALNUTS
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