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Gorton's of Gloucester — ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS, ROASTED GARLIC & ITALIAN HERB BREADED

Frozen Fish & Seafood Gorton's of Gloucester Branded
226 Calories
8.5g Protein
20.8g Carbs
12.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 585mg 25%
Total Carbohydrate 20.8g 8%
Dietary Fiber 1.9g 7%
Total Sugars 3.8g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.9mg 5%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 20%
Carbs 20.8g 50%
Fat 12.3g 30%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 171 MG 4%
Sodium, Na 585 MG 25%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
High Liner Foods (USA) Incorporated — PREMIUM COOKED SHRIMP 59 15.3g 0g 0g Harvest Fresh Catfish — COD PORTIONS 88 17.7g 0g 0.4g Harvest Fresh Catfish — SALMON PORTIONS 35 7.1g 0g 0.7g Harvest Fresh Catfish — SWAI FILLETS 270 7g 3.5g 10.5g CERTIFIED HARVEST, FLOUNDER FILLETS 71 14.2g 0g 1.3g CERTIFIED HARVEST, SWAI FILLETS 239 12.4g 6.2g 18.6g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS, ROASTED GARLIC & ITALIAN HERB BREADED

ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS, ROASTED GARLIC & ITALIAN HERB BREADED is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 20.8g of carbohydrates, and 12.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS POLLOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, YELLOW CORN FLOUR, GARLIC POWDER, SALT, ONION POWDER, SUGAR, CULTURED BUTTERMILK, WHEY, MALTODEXTRIN, SPICES, YEAST, NATURAL FLAVOR, PARSLEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION, CITRIC ACID, DEHYDRATED ROASTED GARLIC, VINEGAR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS, ROASTED GARLIC & ITALIAN HERB BREADED include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS, ROASTED GARLIC & ITALIAN HERB BREADED gets 15% of its calories from protein, 37% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gorton's of Gloucester — ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS, ROASTED GARLIC & ITALIAN HERB BREADED

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