ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS wins in 7 out of 14 nutrient categories
ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS: 7
vs
SWAI FILLETS: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 226 cal | 270 cal | |
| Protein | 8.5 g | 7 g | |
| Carbs | 20.8 g | 3.5 g | |
| Fat | 12.3 g | 10.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 585 MG | 10 MG |