ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS vs COD PORTIONS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS wins in 5 out of 12 nutrient categories
ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS: 5
vs
COD PORTIONS: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS | COD PORTIONS | Winner |
|---|---|---|---|
| Calories | 226 cal | 88 cal | |
| Protein | 8.5 g | 17.7 g | |
| Carbs | 20.8 g | 0 g | |
| Fat | 12.3 g | 0.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS | COD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS | COD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 585 MG | 53 MG |