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Caribbean Gourmet — ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS, ROASTED GARLIC & HERBS

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
142 Calories
16.5g Protein
8.7g Carbs
4.7g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 205mg 9%
Total Carbohydrate 8.7g 3%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 55%
Carbs 8.7g 29%
Fat 4.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 205 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Steve Edwards — IQF COOKED SHRIMP 95 21.4g 0g 1.2g Harvest Fresh Catfish — FLOUNDER FILLETS 88 18.6g 0g 1.3g Harvest Fresh Catfish — SALMON PORTIONS 115 19.5g 0g 0.4g Harvest Fresh Catfish — SKIN-ON AND BONELESS MAHI MAHI PORTIONS 85 21.2g 0g 0.9g Seattle Shrimp & Seafood — SHRIMP 47 11.8g 0g 0g Zhangzidao Fishery Group America — ARROWTOOTH FLOUNDER FILLETS 89 18.8g 0g 1.3g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.

About ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS, ROASTED GARLIC & HERBS

High Liner roasted garlic and herbs wild caught lightly breaded haddock fillets with rice and wheat crumbs and herb seasoning. A 127g serving has 142 calories, 16.5g protein, 8.7g carbs, 4.7g fat, and 0.8g fiber. A lean, lightly coated wild caught fish fillet with savory roasted garlic and herb seasoning.

Ingredients

INGREDIENTS: HADDOCK FILLETS, CANOLA OIL, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT), WATER, MODIFIED CORN STARCH, SEASONINGS (ROASTED GARLIC, HERBS, YEAST, SPICES, CITRIC ACID, ONION), NATURAL LEMON FLAVOUR, SALT, CARAMEL, SUGAR.

Calorie Breakdown

At 142 calories per 100 grams, ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS, ROASTED GARLIC & HERBS gets 47% of its calories from protein, 24% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Caribbean Gourmet — ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS, ROASTED GARLIC & HERBS

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